Shaping Her

This is not intended to take the place of medical advice or other advice from a professional.

So are you ready to make and reach goals in your life? Are you ready to get healthy? Are you ready to run your first 5k? How about a century bike ride? Maybe it’s just being able to go on a hike. Maybe you want to keep up with your kids. Maybe it’s to make healthy eating choices every day. Whatever your goals are you can reach them! And I’m here to help you.

I’ll help you learn to motivate yourself. I’ll give you a program to start with and we’ll work through it together with daily e-mails and encouragement. I’ll answer your questions and push you when you start to lag. I am here to help you educate or re-educate yourself. I want to see you empowered.

It is popular (if not somewhat faulty) thought that it takes 21 days to form a new habit. Unfortunately it isn’t quite that easy. Forming a habit takes a concerted amount of effort and a strength of will but 21 days is a good start and that is what you will get with this program. The start you need! All 21 days of it.

What you’ll receive in the first month:

A fitness assessment and lifestyle evaluation – this is like a discussion, we’ll talk about how you eat now.
Personalized goal setting.
A meal plan and websites for healthy recipes.
How to kick a habit, i.e. drinking soda etc.
Book and DVD suggestions to continue your new found lifestyle on your own.
A personalized exercise plan.
Daily e-mails to keep you on track.
Weight loss or gain assistance.
Weekly challenge.
A kick in the butt if you need it!

You will learn to motivate yourself!

I’ll ask you to send me an e-mail a day letting me know how you are eating if you performed your exercise for the day and how you are feeling as well as giving you an opportunity to ask questions or voice your concerns. You will get out of this what you put in to it! This program is designed to get you to think and take charge of your life!

Cost: $100

Contact Me to get started.